Your body produces many of the nutrients it needs on a daily basis. However, there are some vitamins, also known as essential nutrients, that it cannot produce. You need to make sure you’re getting at least the daily recommended values for these essential nutrients. If you do not, you face threats to your health. One of these essential nutrients is the mineral potassium.
Potassium is an electrolyte. It helps regulate nerve function and is crucial to the health of the body. It is necessary for proper function of the heart, kidneys, and other organs. It is the third most abundant mineral in the body and getting enough of it is crucial. Eating enough potassium throughout the day will help build muscle and increase your metabolism. Having enough Potassium in your body also helps with anxiety and stress. Some more benefits of eating enough potassium include muscle cramp prevention, the ability to build stronger bones, and balanced bodily fluid levels.
People who are underweight, exercise vigorously, or smoke are at risk for potassium deficiency. A potassium deficiency comes with some serious symptoms. These include severe headaches, irregular heartbeat, and anemia. People who have low potassium levels might also feel abdominal pain and have high blood pressure. If you have low potassium levels in your body, you might face some painful consequences. These include stroke, high blood pressure, arthritis, cancer, and heart disease.
The recommended dosage per day of potassium is 4,700mg per day for men and women over the age of 18. You can get potassium by eating fresh citrus fruits, vegetables, and grains. You can also get potassium from chicken, salmon, whole raw milk, nuts, and potatoes. You can also get your potassium by taking a supplement. In this article, we will talk about the 10 best potassium supplements on the market.
Please note that taking too much potassium will have negative effects. Follow the recommended dosage on the supplement bottle. You should always talk to your physician about any supplements you are taking.
Potassium chloride versus Potassium Gluconate
There are two different types of potassium which are given as supplements. These are Potassium chloride and potassium gluconate. You might be wondering which one is the most helpful to achieve your desired results. They each have their positive aspects and drawbacks.
Potassium chloride is great for people who have normal chloride and potassium levels. Potassium gluconate is ideal for people who have a history of eating disorders like anorexia. Usually, they have low potassium and chloride levels in their blood. There are also limitations for taking potassium gluconate. If you have diabetes, a urinary tract infection, kidney failure, severe burns, or ulcer in the stomach, you should not take potassium gluconate.
10 Best Potassium Supplements
Solgar Potassium, 250 Tablets
Solgar has been around since 1947. They are a trusted brand that has longstanding positive relationships with their customers. This potassium supplement comes in 250 capsules which are gluten, wheat, and dairy free. It is suitable for vegetarians and is also Kosher. You will only need to take one capsule per day to get the full effect of this supplement.
Now Potassium Citrate, 180 Capsules
Now foods has been a leader in the supplement industry since 1968. They have a mission to provide valuable products that empower people to lead healthy lives. Their potassium citrate supplement comes in gel capsules that can be swallowed whole or opened and mixed with juice or water. Each capsule contains 99 mg of potassium citrate. The recommended dosage for their potassium citrate supplement is 1 to 5 capsules daily, with food.
Solaray Potassium Supplement, 200 Capsules
This pure potassium supplement is soy-free. The capsules contain 99mg of potassium. They come in easy-to-swallow capsules that should be taken with food.
Elements Potassium with Iodine, 100 Capsules
Elements potassium with iodine contains potassium gluconate and kelp. In this mix, the kelp helps to detox the whole body, making the potassium even more powerful. Elements boasts that this supplement will help boost your energy throughout the day.
Per 1 tablet serving, the Elements supplement will give you 99mg of potassium and 150 mcg of iodine (from kelp). This company also offers an ’empty bottle guarantee’. If you are not satisfied with your potassium supplement, you can send it back for a full refund.
Sundown Naturals Multi-Source Potassium, 90 Tablets
This supplement is a blend of 6 different sources of potassium. Not only do they contain potassium chloride and potassium gluconate, but they also have potassium citrate, potassium bitartrate, potassium bicarbonate, and potassium sulfate. If you are looking for a whole-food potassium supplement, Sundown Naturals is going to be your best bet. The bottle contains 90 tablets and the recommended dosage is 1 per day. The pills are wheat-free, gluten-free, dairy-free, and lactose-free. They do not contain any colorings or chemical additives.
Country Life Potassium, 250 Tablets
Country life was established in 1972 and pledges to be authentic, consistent, fresh, accurate, and clean with it’s customers. This supplement comes in capsules that are 99 mg each. It is suggested to take 1 capsule per day with food. The pills contain potassium citrate and a potassium amino acid chelate. This combination helps the body absorb the potassium more effectively. Besides to these ingredients, the pill contains cellulose, stearic acid, cellulose and glycerin coating, silica, magnesium stearate, and vegetable glaze. The capsules are gluten-free, vegan, kosher, and don’t have preservatives or artificial flavorings. The bottle comes in recyclable packaging.
Mason Vitamins Potassium Gluconate, 100 Capsules
These tablets come are 595 mcg each. They are free of sugar, artificial colors, and preservatives.
Natural Nutra Elemental Potassium Gluconate, 250 Tablets
These tablets are made in the USA and adhere to the strict standards of GMP (good manufacturing practices) policy. They are made in a facility that is certified as environmentally-friendly. The actual supplement is gluten-free and vegan. The tablets are free from artificial flavors, artificial colors, preservatives, milk, eggs, peanuts, tree nuts, soy, shellfish, and fish.
The Natural Nutra potassium supplement comes in a BPA-free amber glass bottle, which protects the potassium from damage. They are also sealed in heat-safe sleeves for shipping.
Natural Nutra’s Amazon rating is outstanding. They have over 99% positive feedback from their customers. If you are not satisfied, they will provide you with a full refund.
Wellness Resources Potassium Plus with Taurine, 90 Capsules
This unique combination of potassium and taurine is designed to enhance potassium absorption into the body. Taurine is an excellent supplement to take because it has many positive effects on the body. It strengthens the cells and gives them a longer lifespan and it also prevents diabetes and obesity.
Now Foods Potassium Gluconate Pure Powder, 1lb
This potassium supplement is great because it is simply the pure powder. Like many of the others on this list, it doesn’t have any harmful chemical additives that detract from its health benefits. Unlike any of the other supplements on this list, the Now Foods Pure Powder is not measured into capsules or pressed into pills. It is suggested that you take half a teaspoon of the powder 1 to 4 times daily in separate servings. You should also take it with food and at least 1 cup of water.
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